Chest Workouts – 30 Effective Chest Exercises For PC | How To Download For Free

Rate this post

If you’re looking to build a muscular, strong chest, you need to incorporate chest exercises into your workout routine. The following 30 chest exercises will help you achieve your desired results.

The exercises are divided into three categories: (1) dumbbell exercises, (2) barbell exercises, and (3) bodyweight exercises. You can choose one or two exercises from each category to create your own chest workout routine.

Dumbbell Exercises

1. Chest Press
2. Chest Fly
3. Chest Dip
4. Incline Chest Press
5. Decline Chest Press
6. Hammer Chest Press
7. Seated Chest Press
8. Standing Chest Press
9. U

So, you want to download the Chest Workouts – 30 Effective Chest Exercises for PC and install it now. But do you know the technical specifications of it? Why not get to know them before discussing installation steps?

Chest Workouts – 30 Effective Chest Exercises Andorid App Summary

The Chest Workouts – 30 Effective Chest Exercises is listed under the Health & Fitness category on Google Play store from where you can download it on your Android phone. The name of the developer of the Chest Workouts – 30 Effective Chest Exercises is Influenz Apps. The current version of Chest Workouts – 30 Effective Chest Exercises is 1.2 with a total user count of 12620 and an overall user rating of 0.0.

Nov 24, 2019 was the last date the Chest Workouts – 30 Effective Chest Exercises was updated on Google Play Store. You can install it on your computer only by using an Emulator. The most common and safest emulators for PC are NOX player, BlueStacks, and Memu Emulator to install it on PC.

We have included the installation process and everything you need to know in this article. Follow along as we go through them step by step

How To Install & Download Chest Workouts – 30 Effective Chest Exercises For PC Windows 10/8/7

NOX player is an Android emulator that will help you run the Chest Workouts – 30 Effective Chest Exercises on your PC. Follow the guide below that will walk you through the process of downloading and installing it:

  • First, you have to install NOX playeron your computer that will create the environment for the Chest Workouts – 30 Effective Chest Exercises to run on your computer.
  • To install NOX player on your computer, you need to download it from the NOX website. Go ahead and do that first.
  • Now, locate the installation file in your download folder and double click on it to start the installation.
  • Once installed, skip the tutorials, and navigate to the Play store icon on the top of the homepage.
  • Click on the store icon and here you have to log into your Play store account (Google account)
  • After logging in, click on the search bar and search for Chest Workouts – 30 Effective Chest Exercises. You’ll see it pop in the first position.
  • There will be an Install button alongside. Go ahead and click on that and start downloading the Chest Workouts – 30 Effective Chest Exercises on your PC.
  • Nox Player will do the rest and get the Chest Workouts – 30 Effective Chest Exercises on your computer. You can now use it as you do on your phone.
Chest Workouts – 30 Effective Chest Exercises App Specification
App Name: Chest Workouts – 30 Effective Chest Exercises On Your PC
Devoloper Name: Influenz Apps
Latest Version: 1.2
Android Version: 4.2
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name:
Download: 12620+
Category: Health & Fitness
Updated on: Nov 24, 2019
Get it On:


Chest Workouts – 30 Effective Chest Exercises App Overview and Details

Chest muscle tissue are one of the primary groups of muscles inside our top body. We utilize them for pushing actions. With more powerful chest muscles, it is possible to lift more excess weight. To get big appealing pecs, you will need to improve your muscle tissue with a good work out that helps you make that happen goal.

THE FUNDAMENTALS of Best Chest Workout

Many people believe that bench lifting may be the only way to boost chest muscles. A solid and well chiseled upper body will improve the body shape. There are numerous specific exercises that focus on all elements of your chest, nevertheless, the very best chest workout depends on your individual choice and requirements. A few of the exercises are Barbell bench press, Dumbbell press exercises, Poly metric Drive ups, dips, Dumbbell Flyes, and Cable crossovers. Upper body dips are the greatest exercises for lower upper body workout while, the easiest method to improve your internal chest muscle tissue is to accomplish cable crossovers for 10 or 15 easy reps.

Some upper body exercises are greatest for attaining an extraordinary chest, some other group of chest workouts are accustomed to increase the power of your chest muscle groups and the 3rd category of chest exercises are some easy exercises that will assist you simply maintain your upper body in fine shape.

Best Upper body workout for building larger chest

Dumbbell upper body exercises are among the best workout routines for building up an extraordinary upper body. You can improve your pectoral by carrying out Dumbbell upper body exercises regularly.

Cable chest press is usually another effective chest exercise that will help you to keep continuous stress through the entire exercise. This may also improve balance and coordination. Wire chest press takes a systematic manner of actions by every chest muscle mass. This exercise works more effectively after that dumbbell exercises to strengthen upper body muscles.

The very best chest workout includes bench press exercises which are highly efficient in providing complete workout for your chest muscles. Bench presses are challenging exercises and really should be performed cautiously. Incorrect technique of bench press workout may cause accidents to your joints, shoulder or triceps.

Sports activities person prefer to make use of poly metric drive ups which are also called explosive push ups workout. Poly metric press ups assists in inducing even more strength in your upper body muscles. Explosive force ups require the effectiveness of chest muscle tissues and the elasticity of shoulder muscle tissue. If you are thinking about field video games like baseball, hockey or soccer, you will require extra power in your upper body while operating against your opponents. Poly metric drive ups will be the best upper body workout that may help you to realize this extra power. You might choose to use different variations of poly metric upper body press ups such as for example depth force ups and explosive clap drive ups.

Iso-lateral dumbbell bench press may also help the people thinking about sports activities because by performing iso-lateral dumbbell bench press, you won’t only boost the strength of your chest muscle groups, but it may also make you understand about the more powerful arm. If you would like to improve the power of your weaker arm, you might increase it by executing iso-lateral dumbbell bench press with all the weaker arm.

In case you are trying to reduce your bodyweight, the best upper body workout for you includes stability ball dumbbell upper body press and balance ball bench press exercises.

Upper Exercises is a company focused on sharing helpfull methods on training your chest muscles. Our articles could have workout secrets and unfamiliar tips to assist you to conquer your chest muscles fitness goals.

Download this app for the best chest workout routine.

Features of Chest Workouts – 30 Effective Chest Exercises for PC

workout routine is the one that you’re most comfortable with. You should always consult with a fitness expert before starting any new workout routine.

Whats New In this Chest Workouts – 30 Effective Chest Exercises?

Updated SDK.


Chest workouts are important for a well-rounded fitness routine. They help tone the chest muscles and improve overall strength. There are many different chest exercises that can be performed, but the following 30 are some of the most effective.

1. Push-ups – This classic exercise is a great way to tone the chest muscles.

2. Bench press – This exercise is a great way to increase strength and size in the chest muscles.

3. Cable crossovers –

As we conclude the guide and you get to use the Chest Workouts – 30 Effective Chest Exercises on your PC, we’re open to your questions. The comment box is open for you to ask for assistance if you need any.


We refer the ownership of This Chest Workouts – 30 Effective Chest Exercises to its creator/developer. We don’t own or affiliate for Chest Workouts – 30 Effective Chest Exercises and/or any part of it, including its trademarks, images, and other elements.

Here at narechk, we also don’t use our own server to download the Chest Workouts – 30 Effective Chest Exercises. We refer to the official server, store, or website to help our visitors to download the Chest Workouts – 30 Effective Chest Exercises.

If you have any query about the app or about narechk, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.

What’s your Reaction?

Leave a Comment