MoodSpace is an online self-help community for people who are experiencing stress, anxiety, and low mood. It provides a safe and supportive environment for people to share their experiences, learn from others, and find practical tips and strategies to help them feel better. MoodSpace is a free service and is open to anyone who wants to improve their mental wellbeing.
This article is all about helping you get to know the MoodSpace – Stress, anxiety, & low mood self-help for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:
|App Name:||MoodSpace – Stress, anxiety, & low mood self-help On Your PC|
|Devoloper Name:||Chachi Productions|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Updated on:||Apr 4, 2021|
|Get it On:|
- MoodSpace – Stress, anxiety, & low mood self-help Andorid App Summary
- How To Install & Download MoodSpace – Stress, anxiety, & low mood self-help For PC Windows 10/8/7
- Features of MoodSpace – Stress, anxiety, & low mood self-help for PC
- MoodSpace – Stress, anxiety, & low mood self-help App Overview and Details
- Whats New In this MoodSpace – Stress, anxiety, & low mood self-help?
MoodSpace – Stress, anxiety, & low mood self-help Andorid App Summary
The MoodSpace – Stress, anxiety, & low mood self-help was developed by the popular developer agency named Chachi Productions. They have the MoodSpace – Stress, anxiety, & low mood self-help in the Medical category of the Google Play Store. You can find the latest version, which is 5.2.0, on Play store now.
As it has a hefty 338266 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 3.9 rating for ease of use and how well it works. With MoodSpace – Stress, anxiety, & low mood self-help latest features, good ratings, and frequent updates, you’ll be happy with it.
Apr 4, 2021 was the last date the MoodSpace – Stress, anxiety, & low mood self-help was updated with new features. If you want to use the MoodSpace – Stress, anxiety, & low mood self-help on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.
Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the MoodSpace – Stress, anxiety, & low mood self-help using the emulator later on.
How To Install & Download MoodSpace – Stress, anxiety, & low mood self-help For PC Windows 10/8/7
Installing the MoodSpace – Stress, anxiety, & low mood self-help using NOX player is a fairly simple process. Using this emulator is a great way to use any Android app on a PC. Here are the steps you’ll have to follow to install the MoodSpace – Stress, anxiety, & low mood self-help on your PC:
- Download the NOX player on your computer and install it by double clicking the installation file from download folder.
- It will take a few minutes to install on your PC. The time will depend on the specs of your computer. The higher the specs, the faster the installation.
- Once installed, you’ll see the Play store icon on the top right corner area of NOX Player emulator.
- Open the Play store app, and log into your google account. Then, you’ll see the familiar interface you see on your phone.
- Click on the search bar, and search for MoodSpace – Stress, anxiety, & low mood self-help here. You’ll see it on the search result page in the first position.
- Choose the first result and click on the Install button on screen. This will start downloading the app on your computer.
- As it’s now installed on your PC, no problem running it. You can launch the app from the NOX player homepage or your Desktop.
Features of MoodSpace – Stress, anxiety, & low mood self-help for PC
by scheduling time for your favourite activities.
1. Choose from a range of techniques to improve mental wellbeing
2. Write three good things each day in a gratitude journal
3. Use the cbt thought record to challenge automatic thinking
4. Listen to guided meditations to help focus the mind
5. Schedule time for your favourite activities in the day planner
6. Gain a new understanding of stressful situations with the thought diary
7. Cultivate a sense of mindfulness with the guided meditation
8. Reduce rumination with the thought record
9. Improve self-esteem with the gratitude journal
10. Manage and improve mental health with MoodSpace
MoodSpace – Stress, anxiety, & low mood self-help App Overview and Details
You’re not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.
So where do you begin?
Enter the world of MoodSpace
MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.
Techniques such as recognising three good things in a gratitude journal and balancing automatic thoughts in the cbt thought record are grounded in decades of research on what makes us happy.
Notice life’s good moments by writing a delightful three good things in a gratitude journal and note the good things that are all too often forgotten.
Three Clouds is based on the gratitude journal from Positive Psychotherapy. By writing three good things each day the aim is to reduce worry, improve self-esteem, help cope with stress, and more.
Look at stressful situations in a healthy, balanced way. Prevent rumination by using the thought record to challenge automatic thinking and gain a new understanding of stressful situations.
The thought dairy (or thought record) is a tool used in CBT to reframe thinking. By analysing thinking patterns in the cbt thought record it helps you to recognise and balance unhelpful thought patterns.
Focus on your breath, re-focus, and become more mindful by learning to meditate. Take your first steps into mindfulness by listening to a selection of guided meditations. Or use the custom meditation timer with a selection of calming nature sounds. Cultivating this sense of mindfulness can help prevent rumination and help cope with stress.
Schedule your time in this activity planner based on what brings you fulfilment. Rediscover what brings you happiness and make the plans that bring those things back into your life. Ensure your life has balance by making plans around work, fun, and rest to help reduce stress.
At your fingertips
MoodSpace techniques are designed to be as simple as possible to use.
The three good things technique can be used daily to keep track of the little things. And this gratitude journal can be looked back on in the future whenever you’re in need of a smile.
The thought diary cbt is good to use at a moments notice when a stressful situation occurs. To quickly cope with stress and get back on with your day.
A wellbeing app driven by the research
If you suffer from anxiety or depression, you are far from being alone: It has been estimated that today, there are over 260 million people around the world dealing with depression and 280 million dealing with anxiety.
MoodSpace takes its techniques from decades of research on what helps in dealing with anxiety and dealing with depression, and brings those techniques to your fingertips.
The app aims to create a self-help space where you will have the opportunity to experiment with techniques backed by research to see what works for you.
Using this knowledge, we encourage you to carry out your own, further research into your favourite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood
The information to bring you happiness is out there but therapy is all too often prohibitively expensive or inaccessible. We think everyone should have access to these tools.
You will never be alone, and we hope this app will provide the self-help tools which guide you to a happier life.
MoodSpace isn’t a replacement for therapy or treatment – it’s simply an introduction to mental wellbeing techniques and provides a self-help space to learn about yourself.
We always recommend you speak to your doctor to access the treatment available to you.
Whats New In this MoodSpace – Stress, anxiety, & low mood self-help?
Data import, to let you import those exports!
MoodSpace is a self-help application that can be used to manage stress, anxiety, and low mood. The application consists of a mood tracker, relaxation exercises, and positive self-talk. MoodSpace can be used to track moods over time, identify triggers, and track progress. The relaxation exercises can be used to reduce stress, anxiety, and tension. The positive self-talk can be used to increase mood and self-esteem. MoodSpace is a useful application for managing
Before we complete the guide, do you have more questions regarding the emulator above or the MoodSpace – Stress, anxiety, & low mood self-help of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.
We refer the ownership of This MoodSpace – Stress, anxiety, & low mood self-help to its creator/developer. We don’t own or affiliate for MoodSpace – Stress, anxiety, & low mood self-help and/or any part of it, including its trademarks, images, and other elements.
Here at narechk, we also don’t use our own server to download the MoodSpace – Stress, anxiety, & low mood self-help. We refer to the official server, store, or website to help our visitors to download the MoodSpace – Stress, anxiety, & low mood self-help.
If you have any query about the app or about narechk, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.