Powerlifting is a strength sport that consists of three lifts: the squat, bench press, and deadlift. These three lifts are done in that order, and the lifter’s score is the total weight lifted. There are three weight classes: lightweight, middleweight, and heavyweight. Powerlifting is a sport that requires a high level of strength, endurance, and technical ability.
The 531 Weightlifting Log is a program designed for powerlifters. The program is based on the 5/3/1 program, which is a popular program for strength athletes. The 5/3/1 program is a four-week program that is designed to increase strength. The 531 Weightlifting Log is a six-week
Do you know the technical specifics of Powerlifter – 531 Weightlifting Log for PC? Why not get to know those aspects before we discuss the downloading and installation processes?
- Powerlifter – 531 Weightlifting Log Andorid App Summary
- Powerlifter – 531 Weightlifting Log Download & Install for PC: Windows 10/8/7
- Features of Powerlifter – 531 Weightlifting Log for PC
- Powerlifter – 531 Weightlifting Log App Overview and Details
- Whats New In this Powerlifter – 531 Weightlifting Log?
Powerlifter – 531 Weightlifting Log Andorid App Summary
The Powerlifter – 531 Weightlifting Log application developer is Vandersoft. They listed the Powerlifter – 531 Weightlifting Log under the Health & Fitness category on Play Store. The latest user count of the Powerlifter – 531 Weightlifting Log is more than 126535. With a 4.1, the latest 107.2.17 of the Powerlifter – 531 Weightlifting Log is holding a good position for users.
The latest update date of the Powerlifter – 531 Weightlifting Log is Sep 13, 2019, meaning that it has the latest features. You cannot use it on your PC without using an Android emulator. The most popular and best emulators are BlueStacks Emulator, Memu Emulator, Nox Player Player Emulator.
If you need a complete guide on how to use the Powerlifter – 531 Weightlifting Log on your PC using the right emulator, we’ve discussed the methods in this article.
|App Name:||Powerlifter – 531 Weightlifting Log On Your PC|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Sep 13, 2019|
|Get it On:|
Powerlifter – 531 Weightlifting Log Download & Install for PC: Windows 10/8/7
Planning to run Powerlifter – 531 Weightlifting Log on the computer is not impossible. In fact, with the help of BlueStacks android emulator, you can finally run the Powerlifter – 531 Weightlifting Log and other apps on your computer just fine. Here are the possess and steps you need to know:
- It all starts by downloading the BlueStacks Android emulator. It’s very easy to use, and has apps ready to go.
- Download the BlueStacks emulator and install it on your computer. Decline the other app installation offers as you install it.
- Finish up the installation and you’ll see Play store on the starter page that comes installed in BlueStacks.
- Click open the Play store app, log into your google account, and search for Powerlifter – 531 Weightlifting Log on the search bar.
- You’ll get it on the first result. Click on the search result and start the installation by clicking install.
- Once installed, you can launch it from both your desktop and BlueStacks starter page where the app will add a shortcut.
Features of Powerlifter – 531 Weightlifting Log for PC
for your accessory lifts – customize the weight, sets, and reps
✔ Auto-fill your current week’s weights and percentages for the main lifts and assistance lifts
✔ Backup your data to the cloud. Never lose your progress!
✔ Sync your data between devices. Work out on your laptop and then your phone – your progress will always be with you!
✔ Advanced graphing – see how your lifts are progressing over time
✔ Compare your performance on each lift to your one rep max
✔ Share your progress with your friends on Facebook, Twitter, and more!
-The ability to input your one rep maxes and have the app calculate the rest of your Wendler 5/3/1 routine for you
-The ability to customize the lifts and number of weeks in your lifting cycles
-Track your bodyweight over time
-Create your own custom lifts
-Track your progress and see graphs of your lifts over time
-Share your progress with friends on social media
Powerlifter – 531 Weightlifting Log App Overview and Details
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note: This app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler’s excellent books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler 5-3-1 routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body’s own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift – or create your own unique lifts!
✔ Automatically increase the weight for your lifts each new cycle
✔ Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
✔ Warmup sets for each lift day based off your one rep max
✔ Rest timer so you know how long to rest between sets
✔ One rep max calculator (Epley) to ensure you start with the right weights
✔ Choose your units – kg or lbs
✔ Customize the number of weeks in your lifting cycles – configure up to 10 weeks in a cycle!
✔ Track and graph your bodyweight
✔ Create your own custom lifts to do with the Wendler 531 program
✔ Customize the week (wave) percentages
✔ See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
✔ Export your lift history
✔ Wendler 5-3-1 Calculator
✔ Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
✔ Assistance program creator
✔ 15 pre-built customizable assistance programs
✔ Special Joker Set assistance program that will dynamically adjust the weight and reps depending on what week you are in
✔ Plate calculator – see the exact plates you need to load on your bar for all your lifts
✔ Graph your bodyweight and calculated one rep maxes over time
✔ Automatically backup and sync your progress to the cloud
✔ Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
If you experience issues with Wendler 5/3/1 Log workout app or have suggestions to improve it, we’d love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
– Internet to send error reports
– Photos/media/files to share your workouts
– Vibration to alert you when the rest timer is finished
– In-app purchases to unlock extra features
Whats New In this Powerlifter – 531 Weightlifting Log?
– Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
The Powerlifter – 531 Weightlifting Log application is an excellent tool for powerlifters of all levels. The easy-to-use interface makes tracking your lifts and progress a breeze. Whether you are a beginner just starting out or a seasoned veteran, this application is a must-have for anyone interested in powerlifting.
Downloading and installing the Powerlifter – 531 Weightlifting Log for PC should be an easy task as you know the steps by now. If you found the tutorial helpful, or need more assistance, comment now.
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